by Wayne Froggatt

Introduction

This questionnaire is designed to help identify self-defeating beliefs that may contribute to unwanted emotions and unhelpful behaviors. There are ninety- six statements, which relate to the Twelve Irrational Beliefs outlined in Froggatt (1993). The questionnaire is not a test, but is rather an aid to self understanding.

Instructions

Complete the questionnaire. Don't think about any of your answers for very long-- fill in your response to each item quickly. Be honest: Make sure you put down what you really think about an item, not what you believe you are supposed to think. Please indicate if you Agree or Disagree with each statement.

questionnaire