Self Hypnosis Scripts:

Self-hypnosis is an extraordinarily useful tool. It is most helpful as an adjunct to hypnotherapy received from a therapist, particularly together with cognitive behavior therapy. However, even by itself it can improve your chances of success in pursuit of your goals.

Any script offered by anyone else is best modified to include specifics to your own situation. The scripts  that appear here are offered in the hope of being helpful to many people but they are "generic." If you can, you should use them as a model to add personal information.

The first script is for anyone who is contemplating surgery and is designed to reduce the level of pain. Actually, it places in your hands the means for choosing your pain comfort level. Some pain may be helpful at times as it can alert you to issues that may arise in the wake of medical procedures.

Hypnosis is a normal mental state and carries no special risk. Most of us function in a hypnotic state when we are day-dreaming or even, at times, commute driving. However your use of these scripts is at your own responsibility and Dr. Pittle can accept no liability for their use.

These recordings are not edited and produced, but merely quickly recorded. They are offered at no cost.

Download my booklet about Self-Hypnosis by clicking here.

	Joyful Living Podcast regarding Self-Hypnosis Listen immediately on your computer by clicking on the headphones Or download an MP3 file by clicking on the Ipod MP3 player. Then move to your  player.
	Painfree Surgery Hypnosis script. As above, you can choose to listen or download.
	Performance Anxiety Self-Hypnosis script As above, you can choose to listen or download.